Shake and Bake

Workouts

Monday 6/3/19 @ 1:59 PM
βœ…
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
Saturday 5/4/19 @ 1:57 AM
βœ…
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
264kj
93rpm
41%
19mph
Saturday 3/23/19 @ 4:38 PM
βœ…
852kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
801kj
87rpm
43%
19mph
Saturday 4/27/19 @ 4:43 PM
βœ…
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:3 PM
βœ…
384kj
87rpm
42%
19mph
Monday 5/13/19 @ 4:24 PM
βœ…
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Wednesday 5/1/19 @ 4:21 PM
βœ…
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:57 AM
331kj
85rpm
40%
17mph
Monday 12/24/18 @ 6:21 PM
βœ…
204kj
78rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/11/18 @ 1:58 AM
141kj
74rpm
44%
17mph
Wednesday 12/12/18 @ 9:55 PM
βœ…
153kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/14/18 @ 4:18 PM
152kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Monday 6/3/19
384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 3/26/20
βœ… 391 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Saturday 5/4/19
264 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 852 kj
Saturday 3/23/19
801 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Saturday 4/27/19
759 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
βœ… 384 kj
Wednesday 2/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 288 kj
Monday 5/13/19
189 kj
Sunday 1/27/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 434 kj
Wednesday 5/1/19
331 kj
Thursday 2/7/19
20 min Holiday Ride
Emma Lovewell
βœ… 204 kj
Monday 12/24/18
141 kj
Tuesday 12/11/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 153 kj
Wednesday 12/12/18
152 kj
Friday 12/14/18