Shake and Bake

Workouts

Saturday 2/19/22 @ 12:3 PM
✅
176kj
85rpm
37%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 4:42 PM
155kj
82rpm
35%
15mph
Tuesday 1/11/22 @ 2:6 PM
✅
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 12:34 PM
127kj
48rpm
43%
11mph
Friday 12/3/21 @ 3:36 PM
✅
198kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 12:12 PM
178kj
70rpm
41%
15mph
Wednesday 10/7/20 @ 12:9 PM
✅
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:16 AM
152kj
75rpm
37%
15mph
Monday 7/13/20 @ 1:53 PM
✅
218kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 2:43 PM
162kj
72rpm
39%
15mph
Monday 6/15/20 @ 3:9 PM
✅
218kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 1:30 PM
154kj
75rpm
37%
15mph
Thursday 1/9/20 @ 11:22 AM
✅
211kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:49 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 11:8 AM
✅
348kj
76rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 1/12/19 @ 1:4 PM
264kj
69rpm
41%
15mph
Sunday 7/1/18 @ 2:47 PM
✅
356kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 9:58 AM
287kj
71rpm
44%
16mph
Thursday 3/22/18 @ 11:58 AM
✅
321kj
82rpm
42%
17mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 11:56 AM
241kj
72rpm
40%
15mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
✅ 176 kj
Saturday 2/19/22
155 kj
Saturday 2/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Tuesday 1/11/22
127 kj
Friday 1/28/22
30 min AC/DC Ride
Sam Yo
✅ 198 kj
Friday 12/3/21
178 kj
Sunday 12/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 10/7/20
152 kj
Friday 10/9/20
30 min Pride: Broadway Ride
Sam Yo
✅ 218 kj
Monday 7/13/20
162 kj
Sunday 6/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 218 kj
Monday 6/15/20
154 kj
Sunday 6/14/20
30 min Sundays with Love
Ally Love
✅ 211 kj
Thursday 1/9/20
kj
Monday 1/6/20
45 min Tabata Ride
Robin Arzón
✅ 348 kj
Wednesday 1/9/19
264 kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
✅ 356 kj
Sunday 7/1/18
287 kj
Wednesday 7/4/18
45 min 80s Ride
Matt Wilpers
✅ 321 kj
Thursday 3/22/18
241 kj
Thursday 3/22/18