Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:0 AM
146kj
74rpm
37%
15mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 3:52 PM
βœ…
206kj
80rpm
40%
17mph
Monday 8/23/21 @ 12:30 PM
128kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 4/30/22 @ 1:7 PM
βœ…
147kj
76rpm
44%
18mph
Monday 1/10/22 @ 11:36 AM
βœ…
184kj
82rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 5:35 PM
150kj
77rpm
37%
15mph
Wednesday 12/22/21 @ 2:21 PM
86kj
79rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 4:20 PM
βœ…
106kj
84rpm
40%
17mph
Monday 10/12/20 @ 4:42 PM
236kj
71rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:42 PM
βœ…
271kj
75rpm
48%
19mph
Monday 9/21/20 @ 3:47 PM
202kj
82rpm
40%
17mph
30 min J Balvin Ride
Jess King
Friday 9/18/20 @ 3:4 PM
βœ…
273kj
84rpm
45%
19mph
Wednesday 9/2/20 @ 1:29 PM
210kj
77rpm
43%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
βœ…
283kj
70rpm
51%
19mph
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
βœ…
261kj
75rpm
48%
19mph
Wednesday 11/13/19 @ 11:53 AM
262kj
79rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Monday 11/25/19 @ 4:34 PM
βœ…
313kj
83rpm
47%
20mph
Thursday 10/24/19 @ 11:37 AM
228kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:59 AM
βœ…
263kj
82rpm
45%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
146 kj
Tuesday 12/5/23
βœ… 206 kj
Thursday 12/7/23
20 min Spotify Disney Hits Ride
Cody Rigsby
128 kj
Monday 8/23/21
βœ… 147 kj
Saturday 4/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 184 kj
Monday 1/10/22
150 kj
Saturday 1/8/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
86 kj
Wednesday 12/22/21
βœ… 106 kj
Saturday 12/18/21
30 min World Mental Health Day Ride
Kendall Toole
236 kj
Monday 10/12/20
βœ… 271 kj
Friday 10/16/20
30 min J Balvin Ride
Jess King
202 kj
Monday 9/21/20
βœ… 273 kj
Friday 9/18/20
30 min Sean Paul Ride
Hannah Frankson
210 kj
Wednesday 9/2/20
βœ… 283 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
222 kj
Monday 7/20/20
βœ… 261 kj
Friday 7/17/20
30 min Sweat Steady Ride
Jess King
262 kj
Wednesday 11/13/19
βœ… 313 kj
Monday 11/25/19
30 min The Jess King Experience
Jess King
228 kj
Thursday 10/24/19
βœ… 263 kj
Friday 10/18/19