Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:18 AM
152kj
70rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:40 PM
βœ…
184kj
73rpm
42%
16mph
Monday 9/26/22 @ 10:48 AM
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 3:33 PM
βœ…
209kj
73rpm
44%
17mph
Saturday 9/3/22 @ 12:41 PM
191kj
80rpm
39%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/27/22 @ 3:16 PM
βœ…
262kj
88rpm
42%
19mph
Monday 8/23/21 @ 12:30 PM
128kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:45 AM
βœ…
148kj
74rpm
45%
17mph
Wednesday 7/7/21 @ 5:54 PM
205kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:19 PM
βœ…
241kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 3:40 PM
182kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:21 PM
βœ…
253kj
82rpm
44%
18mph
Friday 10/30/20 @ 12:29 PM
214kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:54 PM
βœ…
262kj
80rpm
45%
19mph
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
252kj
77rpm
46%
18mph
Saturday 2/1/20 @ 9:50 PM
βœ…
210kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
205kj
63rpm
49%
17mph
Friday 1/17/20 @ 12:12 PM
βœ…
227kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
152 kj
Wednesday 11/15/23
βœ… 184 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
173 kj
Monday 9/26/22
βœ… 209 kj
Sunday 9/18/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
191 kj
Saturday 9/3/22
βœ… 262 kj
Saturday 8/27/22
20 min Spotify Disney Hits Ride
Cody Rigsby
128 kj
Monday 8/23/21
βœ… 148 kj
Friday 8/20/21
30 min Live DJ Ride
Cody Rigsby
205 kj
Wednesday 7/7/21
βœ… 241 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 2/17/21
βœ… 253 kj
Saturday 2/20/21
30 min The Jess King Experience
Jess King
214 kj
Friday 10/30/20
βœ… 262 kj
Sunday 11/1/20
30 min Britney Spears Ride
Cody Rigsby
222 kj
Monday 7/20/20
βœ… 252 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
βœ… 210 kj
Saturday 2/1/20
205 kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 227 kj
Friday 1/17/20
189 kj
Saturday 1/18/20