Shake and Bake

Workouts

Thursday 10/22/20 @ 3:52 PM
232kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Monday 1/9/23 @ 12:4 PM
✅
178kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/24/23 @ 12:55 PM
109kj
45rpm
52%
11mph
Monday 5/8/23 @ 10:55 AM
180kj
68rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/15/23 @ 11:54 AM
✅
256kj
68rpm
49%
18mph
Friday 3/11/22 @ 10:49 AM
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/12/22 @ 2:18 PM
✅
210kj
79rpm
43%
17mph
Wednesday 7/7/21 @ 5:54 PM
205kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 9/20/21 @ 12:7 PM
✅
288kj
78rpm
48%
19mph
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:23 PM
✅
231kj
78rpm
44%
18mph
Friday 12/21/18 @ 10:59 AM
308kj
73rpm
44%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:59 AM
✅
464kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:47 PM
356kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 6:28 PM
✅
462kj
86rpm
46%
20mph
Monday 6/4/18 @ 9:57 AM
349kj
74rpm
46%
18mph
45 min Pop Ride
Denis Morton
Monday 6/4/18 @ 10:0 AM
✅
471kj
80rpm
49%
20mph
Thursday 2/15/18 @ 10:58 AM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 10:56 AM
✅
442kj
80rpm
47%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
232 kj
Thursday 10/22/20
✅ 396 kj
Sunday 1/10/21
30 min Live DJ Ride
Cody Rigsby
✅ 178 kj
Monday 1/9/23
109 kj
Monday 7/24/23
30 min Live DJ Ride
Cody Rigsby
180 kj
Monday 5/8/23
✅ 256 kj
Thursday 6/15/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
200 kj
Friday 3/11/22
✅ 210 kj
Saturday 3/12/22
30 min Live DJ Ride
Cody Rigsby
205 kj
Wednesday 7/7/21
✅ 288 kj
Monday 9/20/21
30 min Britney Spears Ride
Cody Rigsby
222 kj
Monday 7/20/20
✅ 231 kj
Monday 7/20/20
45 min Holiday Ride
Ally Love
308 kj
Friday 12/21/18
✅ 464 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
✅ 462 kj
Thursday 7/5/18
45 min Pop Ride
Denis Morton
349 kj
Monday 6/4/18
✅ 471 kj
Monday 6/4/18
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 2/15/18
✅ 442 kj
Thursday 2/15/18