Shake and Bake

Workouts

Monday 1/9/23 @ 12:4 PM
βœ…
178kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Monday 6/6/22 @ 10:36 AM
βœ…
190kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Tuesday 1/11/22 @ 2:6 PM
βœ…
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Wednesday 2/17/21 @ 3:40 PM
βœ…
182kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Monday 10/12/20 @ 4:42 PM
βœ…
236kj
71rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Tuesday 9/29/20 @ 4:5 PM
βœ…
210kj
81rpm
42%
17mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:29 PM
185kj
71rpm
42%
16mph
Thursday 9/10/20 @ 3:31 PM
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
Monday 7/20/20 @ 12:16 PM
βœ…
222kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Monday 6/15/20 @ 3:9 PM
βœ…
218kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Saturday 2/1/20 @ 9:50 PM
210kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
βœ…
235kj
70rpm
47%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 178 kj
Monday 1/9/23
79 kj
Friday 1/6/23
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Monday 6/6/22
167 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 187 kj
Tuesday 1/11/22
125 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 236 kj
Monday 10/12/20
156 kj
Sunday 10/11/20
30 min Anitta Ride
Cody Rigsby
βœ… 210 kj
Tuesday 9/29/20
185 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 9/10/20
βœ… 189 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 222 kj
Monday 7/20/20
216 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 218 kj
Monday 6/15/20
209 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
210 kj
Saturday 2/1/20
βœ… 235 kj
Thursday 5/14/20