Shake and Bake

Workouts

Friday 5/22/20 @ 12:34 PM
βœ…
214kj
72rpm
45%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:52 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:0 PM
βœ…
215kj
71rpm
46%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 2:17 PM
βœ…
252kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 12:35 PM
βœ…
352kj
74rpm
46%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 11/20/19 @ 5:19 AM
kj
rpm
%
0mph
Thursday 1/17/19 @ 1:9 PM
βœ…
356kj
80rpm
44%
18mph
45 min 80s Ride
Emma Lovewell
Thursday 1/17/19 @ 1:20 AM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 3:28 PM
βœ…
252kj
78rpm
46%
19mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 10:0 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 12:55 PM
βœ…
383kj
75rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Saturday 6/3/17 @ 5:38 AM
kj
rpm
%
0mph
Sunday 10/14/18 @ 2:32 PM
βœ…
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 1:8 AM
kj
rpm
%
0mph
Sunday 7/2/17 @ 1:40 PM
βœ…
148kj
90rpm
38%
18mph
20 min Low Impact Ride
Steven Little
Friday 6/16/17 @ 6:39 PM
kj
rpm
%
0mph
Sunday 2/5/17 @ 6:2 PM
βœ…
338kj
86rpm
40%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 1/18/17 @ 12:22 PM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 214 kj
Friday 5/22/20
kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
βœ… 215 kj
Tuesday 5/12/20
kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 252 kj
Tuesday 3/17/20
kj
Sunday 3/15/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 352 kj
Wednesday 11/20/19
kj
Wednesday 11/20/19
45 min 80s Ride
Emma Lovewell
βœ… 356 kj
Thursday 1/17/19
kj
Thursday 1/17/19
30 min 90s Pop Ride
Jenn Sherman
βœ… 252 kj
Wednesday 1/9/19
kj
Wednesday 1/9/19
45 min Music Legends Ride
Jenn Sherman
βœ… 383 kj
Thursday 11/29/18
kj
Saturday 6/3/17
10 min Low Impact Ride
Jenn Sherman
βœ… 68 kj
Sunday 10/14/18
kj
Wednesday 8/15/18
20 min Low Impact Ride
Steven Little
βœ… 148 kj
Sunday 7/2/17
kj
Friday 6/16/17
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 338 kj
Sunday 2/5/17
kj
Wednesday 1/18/17