Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:2 PM
160kj
75rpm
46%
18mph
Friday 12/24/21 @ 11:53 AM
✅
241kj
84rpm
50%
21mph
Saturday 7/10/21 @ 4:16 PM
238kj
90rpm
40%
18mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Sunday 1/24/21 @ 2:29 PM
562kj
77rpm
48%
19mph
Sunday 1/24/21 @ 2:27 PM
✅
600kj
85rpm
46%
20mph
Friday 5/22/20 @ 12:34 PM
214kj
72rpm
45%
17mph
Friday 5/29/20 @ 11:23 AM
✅
375kj
83rpm
51%
22mph
Saturday 9/1/18 @ 1:5 PM
264kj
82rpm
45%
19mph
Wednesday 8/29/18 @ 2:22 PM
✅
347kj
88rpm
47%
21mph
Monday 1/20/20 @ 2:53 PM
157kj
78rpm
44%
18mph
Monday 1/20/20 @ 2:53 PM
✅
208kj
88rpm
45%
20mph
Saturday 4/6/19 @ 2:9 PM
314kj
79rpm
41%
17mph
Sunday 3/31/19 @ 12:58 PM
✅
329kj
72rpm
46%
17mph
Wednesday 8/15/18 @ 9:28 PM
429kj
72rpm
51%
20mph
Thursday 8/16/18 @ 9:58 AM
✅
527kj
79rpm
52%
21mph
Tuesday 5/1/18 @ 11:51 AM
365kj
79rpm
44%
18mph
Sunday 4/29/18 @ 1:28 PM
✅
495kj
88rpm
46%
21mph
Tuesday 4/17/18 @ 11:48 AM
366kj
75rpm
47%
18mph
Tuesday 4/10/18 @ 11:46 PM
✅
493kj
81rpm
50%
21mph
Workouts
238
kj
Saturday 7/10/21
562
kj
Sunday 1/24/21
214
kj
Friday 5/22/20