Shake and Bake

Workouts

Saturday 9/10/22 @ 5:13 PM
165kj
82rpm
36%
15mph
30 min 90s Rock Ride
Denis Morton
Thursday 9/15/22 @ 3:31 PM
✅
224kj
68rpm
47%
17mph
Friday 2/26/21 @ 12:13 AM
235kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:54 PM
✅
238kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 12:30 AM
✅
228kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:14 PM
224kj
70rpm
46%
17mph
Sunday 12/13/20 @ 6:29 PM
230kj
80rpm
36%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:38 PM
✅
301kj
69rpm
49%
18mph
Saturday 12/12/20 @ 2:59 PM
✅
133kj
79rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 3:3 PM
117kj
63rpm
45%
15mph
Sunday 10/11/20 @ 4:53 PM
133kj
80rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 9/7/19 @ 4:35 PM
✅
169kj
70rpm
50%
19mph
Wednesday 9/30/20 @ 11:29 PM
154kj
72rpm
46%
18mph
20 min EDM Ride
Kendall Toole
Monday 10/5/20 @ 4:40 PM
✅
179kj
71rpm
50%
19mph
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:31 PM
✅
271kj
78rpm
47%
19mph
Thursday 6/18/20 @ 9:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 3:24 PM
✅
260kj
78rpm
46%
18mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:17 PM
✅
244kj
71rpm
48%
18mph

Workouts

30 min 90s Rock Ride
Denis Morton
165 kj
Saturday 9/10/22
✅ 224 kj
Thursday 9/15/22
30 min PyeongChang Ride
Robin Arzón
235 kj
Friday 2/26/21
✅ 238 kj
Saturday 2/17/18
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 2/17/21
224 kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
230 kj
Sunday 12/13/20
✅ 301 kj
Sunday 12/13/20
20 min Holiday Ride
Emma Lovewell
✅ 133 kj
Saturday 12/12/20
117 kj
Tuesday 12/24/19
20 min 90s Ride
Jenn Sherman
133 kj
Sunday 10/11/20
✅ 169 kj
Saturday 9/7/19
20 min EDM Ride
Kendall Toole
154 kj
Wednesday 9/30/20
✅ 179 kj
Monday 10/5/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Wednesday 7/15/20
✅ 271 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 260 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 244 kj
Tuesday 3/17/20