Shake and Bake

Workouts

Thursday 7/27/23 @ 1:52 PM
✅
49kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 4:57 PM
173kj
77rpm
39%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:58 PM
✅
175kj
81rpm
37%
16mph
Monday 1/18/21 @ 3:21 PM
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Monday 11/9/20 @ 9:28 PM
✅
106kj
87rpm
34%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 5/10/21 @ 9:22 PM
88kj
79rpm
34%
14mph
Monday 12/7/20 @ 9:16 PM
405kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Wednesday 2/10/21 @ 12:30 AM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 2:15 PM
✅
409kj
91rpm
49%
22mph
Tuesday 1/26/21 @ 11:29 PM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Friday 1/15/21 @ 11:16 PM
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 49 kj
Thursday 7/27/23
kj
Tuesday 8/1/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
173 kj
Wednesday 12/28/22
✅ 175 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 1/18/21
✅ 657 kj
Wednesday 1/20/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 106 kj
Monday 11/9/20
88 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Monday 12/7/20
✅ 702 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 2/10/21
✅ 409 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Tuesday 1/26/21
✅ 621 kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
76 kj
Friday 1/15/21
✅ 107 kj
Wednesday 12/30/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 696 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 474 kj
Sunday 3/15/20