Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:59 PM
143kj
80rpm
34%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 11:35 AM
βœ…
225kj
75rpm
44%
17mph
Friday 12/8/23 @ 8:50 PM
137kj
83rpm
33%
14mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/11/23 @ 11:21 AM
βœ…
215kj
82rpm
41%
17mph
Thursday 9/1/22 @ 8:21 PM
133kj
90rpm
37%
17mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 9/1/22 @ 11:33 AM
βœ…
161kj
87rpm
40%
18mph
Wednesday 1/26/22 @ 12:31 AM
232kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:59 PM
βœ…
355kj
75rpm
55%
21mph
Thursday 12/31/20 @ 12:27 AM
βœ…
313kj
87rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/23/21 @ 8:14 PM
271kj
81rpm
46%
19mph
Tuesday 12/29/20 @ 12:25 AM
βœ…
288kj
84rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/22/21 @ 6:27 PM
255kj
82rpm
45%
19mph
Saturday 12/12/20 @ 2:59 PM
βœ…
133kj
79rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/26/19 @ 3:45 PM
120kj
80rpm
39%
16mph
Sunday 8/9/20 @ 11:54 AM
166kj
76rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/19/20 @ 10:47 AM
βœ…
177kj
75rpm
40%
16mph
Thursday 6/18/20 @ 9:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
βœ…
272kj
79rpm
47%
19mph
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:56 PM
βœ…
483kj
81rpm
50%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
143 kj
Wednesday 1/3/24
βœ… 225 kj
Wednesday 1/3/24
30 min Holiday Ride
Leanne Hainsby
137 kj
Friday 12/8/23
βœ… 215 kj
Monday 12/11/23
20 min Hip Hop Ride
Emma Lovewell
133 kj
Thursday 9/1/22
βœ… 161 kj
Thursday 9/1/22
30 min Hip Hop Ride
Kendall Toole
232 kj
Wednesday 1/26/22
βœ… 355 kj
Sunday 1/9/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 313 kj
Thursday 12/31/20
271 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 288 kj
Tuesday 12/29/20
255 kj
Friday 1/22/21
20 min Holiday Ride
Emma Lovewell
βœ… 133 kj
Saturday 12/12/20
120 kj
Thursday 12/26/19
30 min Low Impact Ride
Kendall Toole
166 kj
Sunday 8/9/20
βœ… 177 kj
Wednesday 8/19/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
βœ… 272 kj
Thursday 6/18/20
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 3/28/20
βœ… 483 kj
Saturday 3/28/20