Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:59 PM
143kj
80rpm
34%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 3:47 PM
✅
207kj
71rpm
46%
18mph
Wednesday 12/28/22 @ 4:57 PM
173kj
77rpm
39%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:0 PM
✅
245kj
78rpm
44%
18mph
Friday 7/29/22 @ 9:41 PM
208kj
85rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:43 PM
✅
266kj
84rpm
44%
19mph
Monday 11/9/20 @ 9:28 PM
106kj
87rpm
34%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 3/6/21 @ 8:29 PM
✅
109kj
84rpm
36%
16mph
Wednesday 12/30/20 @ 12:27 PM
329kj
81rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:26 PM
✅
415kj
81rpm
46%
19mph
Sunday 7/26/20 @ 11:51 AM
✅
401kj
141rpm
0%
0mph
45 min Rock Ride
Kendall Toole
Saturday 10/17/20 @ 2:44 PM
389kj
78rpm
46%
19mph
Sunday 10/11/20 @ 4:53 PM
133kj
80rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Sunday 10/11/20 @ 4:51 PM
✅
169kj
77rpm
46%
19mph
Sunday 10/4/20 @ 6:11 PM
105kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
✅
136kj
77rpm
47%
19mph
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
143 kj
Wednesday 1/3/24
✅ 207 kj
Sunday 12/31/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
173 kj
Wednesday 12/28/22
✅ 245 kj
Wednesday 12/28/22
30 min Hip Hop Ride
Kendall Toole
208 kj
Friday 7/29/22
✅ 266 kj
Friday 7/29/22
20 min BHM: Blues Recovery Ride
Sam Yo
106 kj
Monday 11/9/20
✅ 109 kj
Saturday 3/6/21
45 min Hip Hop Ride
Alex Toussaint
329 kj
Wednesday 12/30/20
✅ 415 kj
Wednesday 12/30/20
45 min Rock Ride
Kendall Toole
✅ 401 kj
Sunday 7/26/20
389 kj
Saturday 10/17/20
20 min 90s Ride
Jenn Sherman
133 kj
Sunday 10/11/20
✅ 169 kj
Sunday 10/11/20
15 min Move for More: Climb Ride
Matt Wilpers
105 kj
Sunday 10/4/20
✅ 136 kj
Friday 12/6/19
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 392 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 244 kj
Monday 3/16/20