Shake and Bake
Workouts
Monday 1/18/21 @ 3:21 PM
362kj
83rpm
43%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 7/27/23 @ 1:52 PM
49kj
83rpm
33%
15mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Friday 12/4/20 @ 4:54 PM
522kj
88rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 2/10/21 @ 12:30 AM
202kj
90rpm
37%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 12/7/20 @ 9:16 PM
405kj
89rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 11:29 PM
381kj
89rpm
41%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 1/15/21 @ 11:16 PM
76kj
89rpm
39%
18mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 12/30/20 @ 12:23 AM
254kj
85rpm
43%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 10/4/20 @ 6:11 PM
105kj
78rpm
42%
17mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 6/17/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
362
kj
Monday 1/18/21
202
kj
Wednesday 2/10/21
381
kj
Tuesday 1/26/21
254
kj
Wednesday 12/30/20
105
kj
Sunday 10/4/20