Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Wednesday 3/15/23 @ 9:56 PM
✅
214kj
84rpm
40%
17mph
Wednesday 10/5/22 @ 8:11 PM
✅
87kj
80rpm
38%
16mph
Sunday 10/30/22 @ 9:34 PM
79kj
83rpm
35%
15mph
Saturday 6/4/22 @ 1:51 PM
✅
52kj
79rpm
37%
15mph
Saturday 6/18/22 @ 1:4 PM
35kj
83rpm
29%
13mph
Tuesday 3/1/22 @ 10:29 PM
141kj
70rpm
46%
17mph
Tuesday 3/1/22 @ 10:33 PM
✅
142kj
82rpm
42%
17mph
Thursday 8/19/21 @ 5:49 PM
46kj
74rpm
36%
15mph
Sunday 8/29/21 @ 5:39 PM
✅
47kj
79rpm
35%
15mph
Tuesday 3/23/21 @ 11:57 AM
✅
349kj
80rpm
41%
17mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Thursday 4/22/21 @ 6:23 PM
✅
210kj
79rpm
41%
17mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Sunday 1/24/21 @ 2:27 PM
✅
390kj
71rpm
44%
16mph
Sunday 1/24/21 @ 2:26 PM
356kj
82rpm
37%
16mph
Wednesday 10/14/20 @ 11:14 PM
✅
49kj
76rpm
36%
15mph
Sunday 1/3/21 @ 3:53 PM
36kj
83rpm
30%
13mph
Thursday 12/24/20 @ 8:39 PM
13kj
77rpm
32%
13mph
Monday 12/21/20 @ 10:29 PM
✅
188kj
87rpm
37%
16mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152
🔥
VS
amys_got_goals
Lehigh Valley, PA
77
Workouts
156
kj
Saturday 3/11/23
203
kj
Thursday 4/22/21
356
kj
Sunday 1/24/21