Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 1:56 PM
182kj
67rpm
44%
16mph
Thursday 12/21/23 @ 10:55 AM
✅
260kj
72rpm
49%
19mph
Thursday 1/12/23 @ 12:12 AM
127kj
73rpm
43%
17mph
Tuesday 1/17/23 @ 11:30 AM
✅
134kj
69rpm
45%
17mph
Wednesday 3/17/21 @ 12:28 AM
185kj
77rpm
40%
16mph
Friday 12/16/22 @ 3:25 PM
✅
211kj
63rpm
49%
17mph
Tuesday 11/3/20 @ 11:58 PM
125kj
70rpm
36%
14mph
Saturday 6/19/21 @ 10:43 AM
✅
313kj
85rpm
47%
20mph
Friday 10/22/21 @ 12:43 PM
74kj
71rpm
33%
12mph
Wednesday 11/3/21 @ 3:53 PM
✅
187kj
80rpm
47%
19mph
Monday 6/28/21 @ 4:50 PM
220kj
71rpm
46%
18mph
Friday 6/11/21 @ 12:2 PM
✅
329kj
72rpm
54%
21mph
Monday 12/28/20 @ 4:16 PM
54kj
80rpm
36%
15mph
Thursday 1/7/21 @ 12:19 AM
✅
86kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 12:7 AM
61kj
69rpm
36%
14mph
Wednesday 2/17/21 @ 12:56 AM
✅
153kj
75rpm
51%
20mph
Monday 10/12/20 @ 10:43 PM
108kj
83rpm
35%
15mph
Friday 11/13/20 @ 1:12 PM
✅
176kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 11:49 PM
72kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:8 AM
✅
369kj
69rpm
58%
22mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5
VS
alohavibesonly
Philly
205
🔥
Workouts
185
kj
Wednesday 3/17/21