Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:48 PM
126kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 4/1/21 @ 1:36 AM
✅
152kj
68rpm
46%
17mph
Tuesday 1/12/21 @ 1:50 PM
✅
158kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/30/21 @ 8:45 PM
148kj
53rpm
44%
13mph
Tuesday 1/26/21 @ 11:14 PM
130kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 9:7 PM
✅
134kj
70rpm
44%
16mph
Sunday 10/4/20 @ 10:51 PM
✅
137kj
85rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 8:25 PM
133kj
70rpm
43%
16mph
Thursday 9/3/20 @ 10:3 AM
154kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/7/20 @ 9:28 PM
✅
154kj
59rpm
42%
13mph
Friday 6/5/20 @ 8:0 PM
✅
167kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/1/20 @ 7:55 PM
166kj
59rpm
42%
13mph
Tuesday 5/12/20 @ 9:45 PM
✅
193kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/21/20 @ 2:43 AM
149kj
59rpm
41%
13mph
Saturday 4/11/20 @ 5:16 PM
✅
178kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/2/20 @ 12:54 AM
169kj
62rpm
42%
14mph
Friday 11/22/19 @ 6:25 PM
✅
213kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:50 PM
199kj
68rpm
44%
16mph
Wednesday 8/28/19 @ 9:46 AM
✅
171kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/22/19 @ 1:37 AM
154kj
58rpm
42%
13mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
126 kj
Tuesday 3/30/21
✅ 152 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 158 kj
Tuesday 1/12/21
148 kj
Saturday 1/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Tuesday 1/26/21
✅ 134 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Sunday 10/4/20
133 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Emma Lovewell
154 kj
Thursday 9/3/20
✅ 154 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 167 kj
Friday 6/5/20
166 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 193 kj
Tuesday 5/12/20
149 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 178 kj
Saturday 4/11/20
169 kj
Saturday 5/2/20
30 min Coldplay Ride
Emma Lovewell
✅ 213 kj
Friday 11/22/19
199 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 171 kj
Wednesday 8/28/19
154 kj
Thursday 8/22/19