Shake and Bake

Workouts

Monday 1/1/24 @ 8:5 PM
154kj
62rpm
43%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 10:27 PM
βœ…
213kj
72rpm
44%
17mph
Thursday 11/10/22 @ 12:0 PM
βœ…
190kj
71rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:56 AM
188kj
82rpm
37%
16mph
Sunday 5/22/22 @ 10:19 PM
βœ…
198kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:0 AM
164kj
76rpm
39%
16mph
Wednesday 3/23/22 @ 11:1 AM
114kj
71rpm
42%
16mph
20 min 80s Ride
Denis Morton
Monday 4/11/22 @ 11:38 AM
βœ…
120kj
68rpm
44%
16mph
Friday 3/25/22 @ 7:7 PM
180kj
75rpm
41%
16mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:55 PM
βœ…
201kj
76rpm
43%
17mph
Sunday 1/5/20 @ 9:53 PM
200kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
βœ…
213kj
77rpm
43%
17mph
Tuesday 4/6/21 @ 12:10 PM
βœ…
283kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:58 AM
278kj
83rpm
37%
16mph
Friday 3/5/21 @ 11:14 PM
279kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:24 PM
βœ…
306kj
80rpm
41%
17mph
Thursday 7/16/20 @ 10:45 AM
188kj
77rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:58 PM
βœ…
204kj
82rpm
40%
17mph
Sunday 6/7/20 @ 7:40 PM
127kj
80rpm
40%
16mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:12 PM
βœ…
133kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
154 kj
Monday 1/1/24
βœ… 213 kj
Tuesday 11/28/23
30 min Power Zone Ride
Denis Morton
βœ… 190 kj
Thursday 11/10/22
188 kj
Thursday 11/10/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 198 kj
Sunday 5/22/22
164 kj
Wednesday 9/7/22
20 min 80s Ride
Denis Morton
114 kj
Wednesday 3/23/22
βœ… 120 kj
Monday 4/11/22
30 min 80s Ride
Denis Morton
180 kj
Friday 3/25/22
βœ… 201 kj
Wednesday 3/23/22
30 min Weezer Ride
Denis Morton
200 kj
Sunday 1/5/20
βœ… 213 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Tuesday 4/6/21
278 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
279 kj
Friday 3/5/21
βœ… 306 kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
188 kj
Thursday 7/16/20
βœ… 204 kj
Monday 7/13/20
20 min 80s Ride
Denis Morton
127 kj
Sunday 6/7/20
βœ… 133 kj
Saturday 5/30/20