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Shake and Bake
beachanddream
Frisco, Texas
6
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
8 🔥
Beat beachanddream
Workouts
Next Workouts
Thursday 1/5/23 @ 12:3 AM
185
kj
72
rpm
43
%
16
mph
30 min 80s Ride
Jenn Sherman
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Saturday 9/10/22 @ 3:59 PM
✅
243
kj
69
rpm
50
%
18
mph
Wednesday 11/2/22 @ 11:24 AM
82
kj
69
rpm
41
%
16
mph
15 min Pop Ride
Jenn Sherman
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Wednesday 11/23/22 @ 4:30 PM
✅
111
kj
56
rpm
55
%
17
mph
Sunday 9/25/22 @ 6:8 PM
kj
rpm
%
0
mph
15 min 80s Rock Ride
Denis Morton
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Tuesday 7/5/22 @ 12:30 AM
✅
104
kj
55
rpm
54
%
17
mph
Wednesday 8/31/22 @ 11:40 AM
121
kj
79
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Friday 9/2/22 @ 6:10 PM
✅
136
kj
75
rpm
43
%
17
mph
Monday 8/15/22 @ 11:25 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/27/22 @ 3:35 PM
✅
67
kj
66
rpm
38
%
14
mph
Monday 11/15/21 @ 12:30 PM
✅
188
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/4/22 @ 3:32 PM
181
kj
91
rpm
35
%
16
mph
Friday 5/6/22 @ 7:20 PM
✅
198
kj
75
rpm
43
%
17
mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
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Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0
mph
Wednesday 4/27/22 @ 11:29 AM
✅
123
kj
72
rpm
42
%
16
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/20/22 @ 5:2 PM
64
kj
48
rpm
43
%
12
mph
Tuesday 10/26/21 @ 8:11 PM
✅
127
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 11/13/21 @ 4:15 PM
106
kj
64
rpm
43
%
15
mph
Friday 6/18/21 @ 1:21 PM
✅
119
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Bradley Rose
View Class
Share
Monday 6/7/21 @ 10:22 PM
76
kj
43
rpm
51
%
13
mph
Next Workouts
beachanddream
Frisco, Texas
6
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
8 🔥
Beat beachanddream
Workouts
Next Workouts
30 min 80s Ride
Jenn Sherman
View Class
Share
185
kj
Thursday 1/5/23
✅
243
kj
Saturday 9/10/22
15 min Pop Ride
Jenn Sherman
View Class
Share
82
kj
Wednesday 11/2/22
✅
111
kj
Wednesday 11/23/22
15 min 80s Rock Ride
Denis Morton
View Class
Share
kj
Sunday 9/25/22
✅
104
kj
Tuesday 7/5/22
20 min 80s Ride
Denis Morton
View Class
Share
121
kj
Wednesday 8/31/22
✅
136
kj
Friday 9/2/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/15/22
✅
67
kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Monday 11/15/21
181
kj
Thursday 8/4/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
View Class
Share
✅
198
kj
Friday 5/6/22
kj
Thursday 5/5/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Wednesday 4/27/22
64
kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Tuesday 10/26/21
106
kj
Saturday 11/13/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
119
kj
Friday 6/18/21
76
kj
Monday 6/7/21
Next Workouts