Shake and Bake

Workouts

Thursday 1/5/23 @ 12:3 AM
185kj
72rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:59 PM
✅
243kj
69rpm
50%
18mph
Wednesday 11/2/22 @ 11:24 AM
82kj
69rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/23/22 @ 4:30 PM
✅
111kj
56rpm
55%
17mph
Sunday 9/25/22 @ 6:8 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
Wednesday 8/31/22 @ 11:40 AM
121kj
79rpm
39%
16mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
Monday 8/15/22 @ 11:25 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/27/22 @ 3:35 PM
✅
67kj
66rpm
38%
14mph
Monday 11/15/21 @ 12:30 PM
✅
188kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
Friday 5/6/22 @ 7:20 PM
✅
198kj
75rpm
43%
17mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 11:29 AM
✅
123kj
72rpm
42%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Tuesday 10/26/21 @ 8:11 PM
✅
127kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Friday 6/18/21 @ 1:21 PM
✅
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph

Workouts

30 min 80s Ride
Jenn Sherman
185 kj
Thursday 1/5/23
✅ 243 kj
Saturday 9/10/22
15 min Pop Ride
Jenn Sherman
82 kj
Wednesday 11/2/22
✅ 111 kj
Wednesday 11/23/22
15 min 80s Rock Ride
Denis Morton
kj
Sunday 9/25/22
✅ 104 kj
Tuesday 7/5/22
20 min 80s Ride
Denis Morton
121 kj
Wednesday 8/31/22
✅ 136 kj
Friday 9/2/22
15 min Low Impact Ride
Christine D'Ercole
kj
Monday 8/15/22
✅ 67 kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Monday 11/15/21
181 kj
Thursday 8/4/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 198 kj
Friday 5/6/22
kj
Thursday 5/5/22
20 min Weezer Ride
Christine D'Ercole
✅ 123 kj
Wednesday 4/27/22
64 kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
✅ 127 kj
Tuesday 10/26/21
106 kj
Saturday 11/13/21
20 min Low Impact Ride
Bradley Rose
✅ 119 kj
Friday 6/18/21
76 kj
Monday 6/7/21