Shake and Bake

Workouts

Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:29 PM
✅
287kj
86rpm
45%
20mph
Thursday 4/16/20 @ 9:24 PM
127kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
✅
214kj
93rpm
44%
20mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 7:17 PM
✅
279kj
88rpm
44%
19mph
Saturday 6/29/19 @ 5:1 PM
181kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/17/19 @ 11:19 PM
✅
213kj
68rpm
46%
16mph
Saturday 5/4/19 @ 1:38 PM
217kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 5/6/19 @ 1:23 PM
✅
259kj
82rpm
45%
19mph
Monday 4/1/19 @ 11:32 AM
233kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/7/19 @ 6:44 PM
✅
292kj
86rpm
44%
19mph
Tuesday 2/26/19 @ 12:13 AM
216kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:30 PM
✅
292kj
89rpm
43%
20mph
Wednesday 2/20/19 @ 10:40 PM
237kj
0rpm
0%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:57 PM
✅
219kj
75rpm
44%
18mph
Saturday 1/26/19 @ 2:32 AM
241kj
0rpm
0%
0mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 4:49 PM
✅
256kj
83rpm
43%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Monday 5/17/21
✅ 287 kj
Friday 5/17/19
20 min 90s Pop Ride
Cody Rigsby
127 kj
Thursday 4/16/20
✅ 214 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/15/20
✅ 279 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Ally Love
181 kj
Saturday 6/29/19
✅ 213 kj
Wednesday 7/17/19
30 min Sweat Steady Ride
Jess King
217 kj
Saturday 5/4/19
✅ 259 kj
Monday 5/6/19
30 min Intervals & Arms Ride
Ally Love
233 kj
Monday 4/1/19
✅ 292 kj
Sunday 4/7/19
30 min 90s Pop Ride
Cody Rigsby
216 kj
Tuesday 2/26/19
✅ 292 kj
Sunday 2/24/19
30 min Maroon 5 Ride
Cody Rigsby
237 kj
Wednesday 2/20/19
✅ 265 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 219 kj
Thursday 2/7/19
30 min Y2K Pop Ride
Cody Rigsby
241 kj
Saturday 1/26/19
✅ 256 kj
Saturday 1/26/19