Shake and Bake

Workouts

Thursday 6/10/21 @ 2:19 PM
173kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:16 PM
✅
204kj
78rpm
42%
17mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 1:1 AM
✅
200kj
81rpm
40%
17mph
Sunday 12/13/20 @ 6:26 PM
294kj
67rpm
44%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 11:53 PM
✅
301kj
75rpm
42%
17mph
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 AM
✅
181kj
86rpm
36%
16mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:44 AM
✅
194kj
81rpm
40%
17mph
Thursday 8/27/20 @ 8:54 PM
✅
187kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Friday 4/19/19 @ 3:51 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Wednesday 7/15/20 @ 11:12 PM
✅
81kj
89rpm
34%
15mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 8:27 PM
✅
204kj
70rpm
45%
17mph
Monday 1/14/19 @ 10:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 1/29/19 @ 2:43 AM
✅
113kj
84rpm
36%
16mph
Friday 12/21/18 @ 8:32 PM
✅
341kj
0rpm
0%
0mph
45 min Holiday Ride
Ally Love
Sunday 12/23/18 @ 4:29 AM
237kj
79rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
173 kj
Thursday 6/10/21
✅ 204 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
172 kj
Saturday 1/2/21
✅ 200 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
294 kj
Sunday 12/13/20
✅ 301 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
175 kj
Thursday 12/3/20
✅ 181 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 9/10/20
✅ 194 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 187 kj
Thursday 8/27/20
182 kj
Monday 8/17/20
15 min 80s Ride
Denis Morton
kj
Friday 4/19/19
✅ 81 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 204 kj
Saturday 2/9/19
20 min Pop Ride
Denis Morton
kj
Monday 1/14/19
✅ 113 kj
Tuesday 1/29/19
45 min Holiday Ride
Ally Love
✅ 341 kj
Friday 12/21/18
237 kj
Sunday 12/23/18