Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:22 PM
116kj
79rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 2/17/21 @ 3:28 AM
βœ…
188kj
82rpm
46%
19mph
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 1:42 AM
βœ…
320kj
78rpm
51%
20mph
Saturday 5/23/20 @ 3:6 PM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 12:30 AM
βœ…
187kj
83rpm
45%
19mph
Saturday 5/4/19 @ 1:38 PM
217kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 5/16/19 @ 3:10 AM
βœ…
368kj
89rpm
48%
22mph
Friday 3/1/19 @ 12:25 AM
252kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 2/25/19 @ 5:26 PM
βœ…
362kj
82rpm
51%
21mph
Tuesday 1/29/19 @ 5:23 PM
251kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 10:45 PM
βœ…
324kj
75rpm
52%
20mph
Friday 11/10/17 @ 2:19 PM
kj
rpm
%
0mph
20 min Climb Ride
Alex Toussaint
Monday 9/24/18 @ 8:57 PM
βœ…
225kj
74rpm
54%
21mph
Monday 9/17/18 @ 11:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/17/18 @ 8:16 PM
βœ…
325kj
85rpm
48%
20mph
Thursday 9/13/18 @ 11:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 9/15/18 @ 8:56 PM
βœ…
316kj
83rpm
48%
20mph
Saturday 7/14/18 @ 3:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 7/16/18 @ 2:21 AM
βœ…
408kj
71rpm
48%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
116 kj
Tuesday 8/18/20
βœ… 188 kj
Wednesday 2/17/21
30 min Prince Ride
Ally & Emma
187 kj
Thursday 8/27/20
βœ… 320 kj
Thursday 9/10/20
20 min Low Impact Ride
Emma Lovewell
135 kj
Saturday 5/23/20
βœ… 187 kj
Thursday 4/30/20
30 min Sweat Steady Ride
Jess King
217 kj
Saturday 5/4/19
βœ… 368 kj
Thursday 5/16/19
30 min Sweat Steady Ride
Jess King
252 kj
Friday 3/1/19
βœ… 362 kj
Monday 2/25/19
30 min Pop Ride
Ally Love
251 kj
Tuesday 1/29/19
βœ… 324 kj
Tuesday 1/29/19
20 min Climb Ride
Alex Toussaint
kj
Friday 11/10/17
βœ… 225 kj
Monday 9/24/18
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 9/17/18
βœ… 325 kj
Monday 9/17/18
30 min Pop Ride
Ally Love
kj
Thursday 9/13/18
βœ… 316 kj
Saturday 9/15/18
45 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Saturday 7/14/18
βœ… 408 kj
Monday 7/16/18