Shake and Bake

Workouts

Wednesday 3/4/20 @ 11:21 PM
✅
300kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 5:48 PM
256kj
81rpm
39%
16mph
Saturday 10/23/21 @ 4:38 PM
0kj
0rpm
27%
0mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
✅
153kj
77rpm
37%
15mph
Monday 5/17/21 @ 7:49 PM
✅
168kj
64rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Thursday 8/27/20 @ 8:54 PM
✅
187kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Tuesday 1/5/21 @ 12:39 PM
✅
173kj
56rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:37 PM
126kj
62rpm
40%
13mph
Tuesday 1/5/21 @ 12:38 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 11:47 PM
✅
71kj
74rpm
38%
15mph
Thursday 6/21/18 @ 1:12 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/20/18 @ 9:55 AM
✅
90kj
68rpm
39%
14mph
Tuesday 6/12/18 @ 11:59 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Monday 6/11/18 @ 10:56 PM
✅
107kj
74rpm
39%
15mph
Sunday 5/6/18 @ 11:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Saturday 5/5/18 @ 3:36 AM
✅
87kj
74rpm
36%
14mph
Saturday 5/5/18 @ 9:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Jess King
Thursday 4/26/18 @ 8:54 PM
✅
91kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Wednesday 3/4/20
256 kj
Wednesday 2/22/23
30 min 90s Ride: Live from LA
Cody Rigsby
0 kj
Saturday 10/23/21
✅ 153 kj
Thursday 10/21/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Monday 5/17/21
155 kj
Sunday 3/28/21
30 min Prince Ride
Ally & Emma
✅ 187 kj
Thursday 8/27/20
176 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Tuesday 1/5/21
126 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 71 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 6/21/18
✅ 90 kj
Wednesday 6/20/18
20 min Pop Ride
Emma Lovewell
kj
Tuesday 6/12/18
✅ 107 kj
Monday 6/11/18
20 min Low Impact Ride
Jess King
kj
Sunday 5/6/18
✅ 87 kj
Saturday 5/5/18
20 min Pop Ride
Jess King
kj
Saturday 5/5/18
✅ 91 kj
Thursday 4/26/18