Shake and Bake

Workouts

Wednesday 12/27/23 @ 8:42 PM
94kj
60rpm
34%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/26/23 @ 4:31 PM
97kj
69rpm
32%
12mph
Friday 1/17/20 @ 4:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/20/20 @ 10:48 PM
119kj
66rpm
32%
12mph
Friday 4/19/19 @ 12:52 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 5:7 PM
209kj
79rpm
35%
14mph
Tuesday 3/5/19 @ 1:25 AM
251kj
0rpm
0%
0mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:6 PM
213kj
75rpm
38%
17mph
Friday 2/15/19 @ 3:13 PM
394kj
0rpm
0%
0mph
45 min 80s Ride
Cody Rigsby
Tuesday 2/19/19 @ 10:37 PM
285kj
77rpm
35%
16mph
Sunday 12/2/18 @ 4:17 PM
410kj
0rpm
0%
0mph
45 min Elton John Ride
Jess King
Saturday 12/29/18 @ 9:6 PM
297kj
77rpm
36%
17mph
Saturday 12/1/18 @ 4:15 PM
373kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 12/1/18 @ 5:48 PM
282kj
76rpm
36%
16mph
Thursday 5/24/18 @ 10:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Monday 5/21/18 @ 11:15 PM
206kj
84rpm
34%
17mph
Monday 4/23/18 @ 9:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/26/18 @ 8:49 PM
117kj
71rpm
28%
13mph
Saturday 1/6/18 @ 12:46 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Friday 12/22/17 @ 5:37 PM
164kj
72rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
94 kj
Wednesday 12/27/23
97 kj
Tuesday 12/26/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 1/17/20
119 kj
Monday 1/20/20
45 min Pop Ride
Cody Rigsby
kj
Friday 4/19/19
209 kj
Saturday 4/20/19
30 min Get Lifted Ride
Ally Love
251 kj
Tuesday 3/5/19
213 kj
Saturday 3/9/19
45 min 80s Ride
Cody Rigsby
394 kj
Friday 2/15/19
285 kj
Tuesday 2/19/19
45 min Elton John Ride
Jess King
410 kj
Sunday 12/2/18
297 kj
Saturday 12/29/18
45 min Pop Ride
Cody Rigsby
373 kj
Saturday 12/1/18
282 kj
Saturday 12/1/18
30 min Intervals & Arms Ride
Jess King
kj
Thursday 5/24/18
206 kj
Monday 5/21/18
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 4/23/18
117 kj
Thursday 4/26/18
30 min HIIT Ride
Cody Rigsby
kj
Saturday 1/6/18
164 kj
Friday 12/22/17