Shake and Bake

Workouts

Thursday 10/21/21 @ 11:47 PM
150kj
78rpm
36%
14mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/27/21 @ 10:11 AM
✅
233kj
80rpm
43%
18mph
Monday 10/18/21 @ 10:14 PM
120kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 11:4 AM
✅
136kj
85rpm
39%
17mph
Sunday 12/13/20 @ 6:26 PM
294kj
67rpm
44%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:34 PM
✅
309kj
66rpm
47%
17mph
Thursday 7/26/18 @ 11:46 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/1/19 @ 8:15 PM
✅
210kj
87rpm
38%
17mph
Monday 1/14/19 @ 10:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 1/22/19 @ 1:19 AM
✅
137kj
79rpm
41%
17mph
Friday 5/18/18 @ 12:54 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Friday 9/14/18 @ 6:56 PM
✅
146kj
69rpm
38%
14mph
Tuesday 7/17/18 @ 11:18 PM
kj
rpm
%
0mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:24 PM
✅
357kj
72rpm
46%
18mph
Sunday 5/27/18 @ 3:54 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Sunday 5/13/18 @ 10:45 PM
✅
kj
rpm
%
0mph
Saturday 3/24/18 @ 5:9 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Friday 3/23/18 @ 11:38 AM
✅
kj
rpm
%
0mph
Monday 1/8/18 @ 11:30 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 1/6/18 @ 9:2 PM
✅
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Kendall Toole
150 kj
Thursday 10/21/21
✅ 233 kj
Wednesday 10/27/21
20 min Pop Ride
Cody Rigsby
120 kj
Monday 10/18/21
✅ 136 kj
Monday 10/25/21
45 min Pentatonix Ride
Christine D'Ercole
294 kj
Sunday 12/13/20
✅ 309 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/26/18
✅ 210 kj
Friday 2/1/19
20 min Pop Ride
Denis Morton
kj
Monday 1/14/19
✅ 137 kj
Tuesday 1/22/19
30 min 90s Pop Ride
Denis Morton
kj
Friday 5/18/18
✅ 146 kj
Friday 9/14/18
45 min Guns N' Roses Ride
Jennifer Jacobs
kj
Tuesday 7/17/18
✅ 357 kj
Tuesday 7/10/18
20 min HIIT Ride
Robin Arzón
kj
Sunday 5/27/18
✅ kj
Sunday 5/13/18
20 min Low Impact Ride
Jess King
kj
Saturday 3/24/18
✅ kj
Friday 3/23/18
30 min HIIT Ride
Robin Arzón
kj
Monday 1/8/18
✅ kj
Saturday 1/6/18