Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:56 AM
130kj
66rpm
36%
12mph
Monday 6/12/23 @ 11:59 AM
✅
155kj
81rpm
36%
15mph
Friday 10/7/22 @ 3:52 PM
164kj
66rpm
40%
14mph
Tuesday 10/18/22 @ 11:48 AM
✅
181kj
81rpm
38%
16mph
Tuesday 7/13/21 @ 5:28 PM
168kj
76rpm
38%
15mph
Thursday 7/15/21 @ 6:27 PM
✅
221kj
86rpm
40%
18mph
Sunday 12/13/20 @ 6:26 PM
294kj
67rpm
44%
15mph
Saturday 3/27/21 @ 2:9 PM
✅
315kj
74rpm
43%
17mph
Wednesday 3/4/20 @ 11:21 PM
300kj
91rpm
36%
17mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Saturday 1/23/21 @ 4:30 PM
✅
216kj
75rpm
43%
16mph
Wednesday 1/6/21 @ 12:22 AM
200kj
80rpm
40%
17mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
Wednesday 12/30/20 @ 12:25 AM
✅
180kj
82rpm
38%
16mph
Friday 3/13/20 @ 10:8 PM
0kj
0rpm
25%
0mph
Wednesday 5/20/20 @ 3:33 PM
✅
330kj
77rpm
43%
17mph
Saturday 2/29/20 @ 6:9 PM
✅
299kj
81rpm
39%
16mph
Thursday 4/23/20 @ 3:32 PM
296kj
78rpm
41%
17mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Workouts
294
kj
Sunday 12/13/20
300
kj
Wednesday 3/4/20
172
kj
Saturday 1/2/21
0
kj
Friday 3/13/20
296
kj
Thursday 4/23/20