Shake and Bake
Workouts
Monday 12/4/23 @ 3:53 PM
153kj
60rpm
41%
13mph
Saturday 11/18/23 @ 2:6 PM
✅
183kj
70rpm
42%
16mph
Thursday 1/26/23 @ 1:56 PM
✅
166kj
71rpm
39%
14mph
Monday 1/9/23 @ 9:57 PM
158kj
73rpm
39%
15mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
Sunday 3/27/22 @ 2:15 PM
168kj
62rpm
43%
14mph
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph
Friday 1/14/22 @ 2:3 PM
110kj
69rpm
40%
14mph
Saturday 2/26/22 @ 3:43 PM
✅
137kj
76rpm
42%
17mph
Friday 12/24/21 @ 4:53 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 3:13 PM
✅
210kj
71rpm
45%
17mph
Monday 10/18/21 @ 10:14 PM
✅
120kj
83rpm
37%
16mph
Saturday 12/11/21 @ 2:48 PM
106kj
83rpm
35%
15mph
Sunday 5/3/20 @ 2:55 PM
169kj
75rpm
40%
15mph
Monday 5/13/19 @ 9:28 AM
✅
175kj
73rpm
41%
16mph
Thursday 4/16/20 @ 9:24 PM
✅
127kj
73rpm
42%
16mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Tuesday 11/12/19 @ 5:40 PM
✅
182kj
80rpm
38%
16mph