Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:3 PM
85kj
63rpm
37%
12mph
Wednesday 12/21/22 @ 11:46 AM
✅
169kj
76rpm
47%
19mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Sunday 5/1/22 @ 6:36 PM
178kj
68rpm
42%
14mph
Tuesday 5/3/22 @ 11:4 AM
✅
290kj
76rpm
50%
20mph
Wednesday 3/23/22 @ 6:55 PM
164kj
71rpm
39%
14mph
Thursday 3/24/22 @ 11:1 AM
✅
261kj
85rpm
43%
19mph
Sunday 2/6/22 @ 11:53 PM
200kj
85rpm
37%
16mph
Thursday 1/20/22 @ 12:0 PM
✅
286kj
71rpm
52%
20mph
Tuesday 12/8/20 @ 1:53 PM
112kj
59rpm
46%
14mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Sunday 7/21/19 @ 2:25 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 9:16 PM
✅
241kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 11:21 PM
300kj
91rpm
36%
17mph
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
Wednesday 2/20/19 @ 10:40 PM
✅
237kj
0rpm
0%
0mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
Thursday 1/3/19 @ 12:18 AM
✅
236kj
0rpm
0%
0mph
Wednesday 1/2/19 @ 3:24 PM
234kj
85rpm
42%
18mph
Workouts
178
kj
Sunday 5/1/22
kj
Sunday 7/21/19
300
kj
Wednesday 3/4/20