Shake and Bake
Workouts
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
Monday 8/31/20 @ 4:1 PM
✅
167kj
82rpm
36%
15mph
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Tuesday 12/22/20 @ 3:18 AM
✅
220kj
90rpm
38%
17mph
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Tuesday 10/13/20 @ 1:17 AM
✅
477kj
88rpm
38%
17mph
Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
Friday 10/2/20 @ 3:48 PM
✅
222kj
85rpm
40%
18mph
Thursday 9/17/20 @ 9:34 PM
210kj
80rpm
34%
14mph
Monday 9/21/20 @ 3:19 PM
✅
331kj
88rpm
39%
17mph
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Friday 1/24/20 @ 4:48 PM
✅
469kj
91rpm
39%
18mph
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Tuesday 9/1/20 @ 3:38 PM
✅
400kj
92rpm
41%
19mph
Wednesday 8/12/20 @ 12:3 PM
108kj
82rpm
31%
13mph
Saturday 8/29/20 @ 11:34 AM
✅
204kj
84rpm
39%
17mph
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Tuesday 7/28/20 @ 2:12 AM
✅
478kj
84rpm
41%
18mph
Sunday 5/24/20 @ 9:39 PM
108kj
84rpm
29%
13mph
Friday 4/10/20 @ 12:19 PM
✅
229kj
90rpm
39%
18mph
Workouts
102
kj
Tuesday 1/5/21
116
kj
Friday 9/25/20
128
kj
Friday 10/2/20
210
kj
Thursday 9/17/20
203
kj
Friday 9/18/20
108
kj
Wednesday 8/12/20
224
kj
Saturday 5/30/20
108
kj
Sunday 5/24/20