Shake and Bake

Workouts

Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Wednesday 11/11/20 @ 12:45 PM
115kj
81rpm
32%
13mph
30 min Bon Jovi Ride
Sam Yo
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Sunday 6/14/20 @ 8:26 PM
105kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Sunday 5/24/20 @ 9:39 PM
108kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Sunday 4/19/20 @ 2:18 PM
47kj
77rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 10/2/20
✅ 275 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Tuesday 1/5/21
✅ 261 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 5/30/20
✅ 583 kj
Thursday 3/11/21
30 min Bon Jovi Ride
Sam Yo
115 kj
Wednesday 11/11/20
✅ 313 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 10/12/20
✅ 609 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 9/18/20
✅ 564 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 9/1/20
✅ 464 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Sunday 6/14/20
✅ 263 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Sunday 5/24/20
✅ 312 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 4/19/20
✅ 80 kj
Saturday 5/23/20