Shake and Bake
Workouts
Friday 12/29/23 @ 8:2 PM
✅
362kj
77rpm
52%
21mph
Tuesday 1/9/24 @ 1:28 PM
196kj
72rpm
40%
17mph
Saturday 12/30/23 @ 4:31 PM
✅
396kj
73rpm
56%
22mph
Monday 1/8/24 @ 1:46 PM
184kj
68rpm
40%
16mph
Saturday 1/25/20 @ 1:13 PM
✅
357kj
75rpm
54%
21mph
Wednesday 5/13/20 @ 11:59 AM
222kj
76rpm
44%
18mph
Saturday 4/4/20 @ 2:36 PM
✅
654kj
77rpm
57%
23mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Tuesday 7/30/19 @ 11:2 AM
✅
226kj
76rpm
52%
21mph
Sunday 7/28/19 @ 2:14 PM
163kj
78rpm
45%
18mph
Friday 3/29/19 @ 10:44 AM
✅
318kj
75rpm
51%
20mph
Sunday 3/3/19 @ 2:39 PM
241kj
78rpm
45%
18mph
Monday 1/28/19 @ 11:42 AM
✅
420kj
82rpm
54%
23mph
Thursday 1/24/19 @ 5:22 PM
236kj
73rpm
46%
17mph
Friday 8/31/18 @ 10:48 AM
✅
328kj
87rpm
46%
20mph
Wednesday 9/5/18 @ 2:12 PM
231kj
82rpm
42%
18mph
Sunday 7/29/18 @ 2:22 PM
✅
692kj
76rpm
59%
23mph
Friday 7/27/18 @ 12:0 PM
380kj
74rpm
47%
18mph
Workouts
196
kj
Tuesday 1/9/24
184
kj
Monday 1/8/24
213
kj
Tuesday 3/17/20