Shake and Bake
VS
Workouts
Sunday 12/17/23 @ 3:45 PM
✅
379kj
77rpm
53%
22mph
Monday 12/4/23 @ 6:53 PM
201kj
76rpm
47%
17mph
Saturday 11/26/22 @ 3:24 PM
✅
504kj
81rpm
49%
21mph
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Wednesday 6/22/22 @ 10:36 AM
✅
205kj
77rpm
49%
20mph
Wednesday 6/22/22 @ 9:46 PM
144kj
82rpm
41%
17mph
Sunday 12/8/19 @ 3:0 PM
✅
219kj
69rpm
61%
23mph
Monday 5/30/22 @ 9:35 PM
116kj
77rpm
45%
18mph
Saturday 1/29/22 @ 12:5 PM
✅
314kj
75rpm
51%
20mph
Wednesday 1/19/22 @ 9:2 PM
258kj
78rpm
45%
19mph
Wednesday 7/29/20 @ 7:6 PM
✅
234kj
77rpm
52%
21mph
Tuesday 7/28/20 @ 2:37 PM
173kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 7:46 PM
✅
425kj
75rpm
58%
23mph
Sunday 5/10/20 @ 5:25 PM
289kj
77rpm
48%
19mph
Saturday 4/4/20 @ 2:36 PM
✅
654kj
77rpm
57%
23mph
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Saturday 2/29/20 @ 12:4 PM
✅
433kj
71rpm
60%
23mph
Thursday 2/27/20 @ 2:20 PM
286kj
73rpm
51%
19mph
be_the_rock
Brandon, SD #PR4C
128
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
3
Workouts
116
kj
Monday 5/30/22
289
kj
Sunday 5/10/20