Shake and Bake
VS
Workouts
Monday 12/28/20 @ 2:4 AM
✅
211kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 12:10 PM
95kj
75rpm
37%
15mph
Sunday 12/20/20 @ 4:7 PM
✅
581kj
72rpm
56%
22mph
Friday 12/18/20 @ 2:15 PM
247kj
67rpm
42%
15mph
Friday 4/24/20 @ 6:51 PM
✅
243kj
78rpm
53%
21mph
Sunday 7/26/20 @ 1:22 PM
73kj
74rpm
33%
13mph
Sunday 7/12/20 @ 2:32 PM
✅
553kj
76rpm
54%
21mph
Saturday 7/4/20 @ 2:56 PM
218kj
67rpm
40%
15mph
Sunday 5/3/20 @ 11:12 PM
✅
468kj
73rpm
61%
23mph
Thursday 5/7/20 @ 1:26 PM
135kj
66rpm
39%
14mph
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Saturday 3/28/20 @ 1:33 PM
115kj
68rpm
36%
13mph
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Tuesday 1/7/20 @ 11:31 AM
129kj
65rpm
39%
14mph
Wednesday 12/25/19 @ 7:53 PM
✅
282kj
74rpm
58%
23mph
Saturday 12/14/19 @ 1:43 PM
77kj
60rpm
39%
13mph
Sunday 5/19/19 @ 1:42 AM
✅
310kj
78rpm
49%
20mph
Sunday 5/19/19 @ 12:5 PM
130kj
72rpm
36%
14mph
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
Tuesday 3/5/19 @ 11:3 AM
76kj
48rpm
39%
11mph
be_the_rock
Brandon, SD #PR4C
37
🔥
VS
allimacphd
Nashville, TN
0
Workouts
247
kj
Friday 12/18/20
218
kj
Saturday 7/4/20
135
kj
Thursday 5/7/20
115
kj
Saturday 3/28/20