Shake and Bake

Workouts

Tuesday 11/20/18 @ 11:43 AM
✅
251kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Wednesday 4/1/20 @ 5:46 PM
✅
316kj
77rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
Sunday 1/5/20 @ 3:9 PM
✅
301kj
94rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 4:14 PM
239kj
88rpm
35%
15mph
Thursday 9/12/19 @ 8:9 PM
✅
236kj
79rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Saturday 10/19/19 @ 11:15 PM
217kj
73rpm
44%
17mph
Friday 8/2/19 @ 5:47 PM
✅
249kj
79rpm
45%
18mph
30 min Pop Ride
Jess King
Tuesday 7/30/19 @ 10:10 PM
193kj
90rpm
37%
16mph
Saturday 5/4/19 @ 1:28 PM
239kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:18 PM
✅
264kj
64rpm
52%
18mph
Saturday 1/5/19 @ 2:45 PM
✅
257kj
78rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/13/19 @ 1:42 PM
177kj
73rpm
35%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Tuesday 11/20/18
163 kj
Thursday 11/22/18
45 min Together We Ride
Robin Arzón
✅ 316 kj
Wednesday 4/1/20
315 kj
Saturday 3/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 301 kj
Sunday 1/5/20
239 kj
Monday 3/30/20
30 min Pop Ride
Kendall Toole
✅ 236 kj
Thursday 9/12/19
217 kj
Saturday 10/19/19
30 min Pop Ride
Jess King
✅ 249 kj
Friday 8/2/19
193 kj
Tuesday 7/30/19
30 min Sweat Steady Ride
Jess King
239 kj
Saturday 5/4/19
✅ 264 kj
Saturday 5/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 257 kj
Saturday 1/5/19
177 kj
Sunday 1/13/19