Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
βœ…
417kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Monday 8/16/21 @ 7:4 PM
172kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
βœ…
188kj
85rpm
37%
16mph
Friday 5/14/21 @ 12:23 PM
βœ…
210kj
72rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/24/21 @ 12:55 PM
136kj
64rpm
42%
13mph
Friday 5/7/21 @ 5:21 PM
βœ…
196kj
71rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Saturday 8/15/20 @ 2:22 PM
195kj
82rpm
39%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
βœ…
230kj
91rpm
39%
18mph
Friday 5/29/20 @ 2:54 PM
157kj
84rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
βœ…
173kj
86rpm
42%
18mph
Sunday 5/10/20 @ 2:42 PM
84kj
72rpm
35%
13mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:15 AM
βœ…
131kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 5:34 PM
βœ…
221kj
84rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
163kj
0rpm
0%
0mph
Monday 2/11/19 @ 3:36 PM
βœ…
540kj
80rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:0 PM
536kj
81rpm
45%
19mph
Monday 4/3/17 @ 1:45 PM
208kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/14/17 @ 7:45 PM
βœ…
221kj
74rpm
44%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 417 kj
Sunday 12/13/20
189 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 8/16/21
βœ… 188 kj
Saturday 7/18/20
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 210 kj
Friday 5/14/21
136 kj
Thursday 6/24/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 196 kj
Friday 5/7/21
94 kj
Monday 5/17/21
30 min Rock Ride
Christine D'Ercole
195 kj
Saturday 8/15/20
βœ… 230 kj
Wednesday 8/5/20
20 min 90s Rock Ride
Christine D'Ercole
157 kj
Friday 5/29/20
βœ… 173 kj
Thursday 5/28/20
20 min 80s Pop Ride
Christine D'Ercole
84 kj
Sunday 5/10/20
βœ… 131 kj
Thursday 11/7/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 221 kj
Tuesday 3/17/20
163 kj
Sunday 3/15/20
60 min Climb Ride
Christine D'Ercole
βœ… 540 kj
Monday 2/11/19
536 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
208 kj
Monday 4/3/17
βœ… 221 kj
Tuesday 3/14/17