Shake and Bake

Workouts

Saturday 6/15/19 @ 5:39 PM
✅
142kj
80rpm
41%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 9/20/20 @ 1:15 AM
59kj
55rpm
38%
12mph
Friday 11/23/18 @ 8:13 PM
✅
143kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/14/20 @ 1:51 AM
65kj
62rpm
36%
12mph
Wednesday 6/19/19 @ 6:50 PM
✅
111kj
82rpm
41%
17mph
15 min 90s Rock Ride
Ally Love
Wednesday 6/10/20 @ 11:39 AM
39kj
50rpm
38%
11mph

Workouts

20 min 80s Pop Ride
Christine D'Ercole
✅ 142 kj
Saturday 6/15/19
59 kj
Sunday 9/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Friday 11/23/18
65 kj
Sunday 6/14/20
15 min 90s Rock Ride
Ally Love
✅ 111 kj
Wednesday 6/19/19
39 kj
Wednesday 6/10/20