Shake and Bake
Workouts
Monday 11/30/20 @ 11:32 AM
330kj
91rpm
38%
17mph
Tuesday 5/11/21 @ 12:29 AM
✅
374kj
86rpm
42%
18mph
Thursday 2/11/21 @ 8:0 PM
221kj
90rpm
38%
17mph
Thursday 2/11/21 @ 1:0 PM
✅
256kj
83rpm
43%
19mph
Tuesday 6/2/20 @ 11:52 AM
✅
314kj
92rpm
37%
17mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Monday 7/23/18 @ 11:16 AM
169kj
78rpm
46%
18mph
Monday 8/17/20 @ 5:2 PM
✅
186kj
80rpm
46%
19mph
Sunday 3/15/20 @ 11:52 AM
✅
409kj
86rpm
39%
17mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
249kj
80rpm
45%
18mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
Tuesday 3/17/20 @ 5:34 PM
✅
221kj
84rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Wednesday 2/14/18 @ 5:35 PM
✅
256kj
73rpm
48%
18mph
Tuesday 12/11/18 @ 11:25 PM
246kj
72rpm
48%
18mph
Thursday 3/23/17 @ 11:13 AM
✅
185kj
64rpm
55%
19mph
Tuesday 9/18/18 @ 11:53 PM
178kj
63rpm
56%
19mph
Workouts
330
kj
Monday 11/30/20
221
kj
Thursday 2/11/21
310
kj
Friday 1/29/21
283
kj
Saturday 9/19/20
201
kj
Saturday 5/23/20
134
kj
Sunday 3/15/20