Shake and Bake
Workouts
Saturday 10/1/22 @ 2:31 PM
16kj
74rpm
22%
9mph
Wednesday 9/14/22 @ 11:6 AM
✅
34kj
71rpm
32%
12mph
Wednesday 6/15/22 @ 2:57 PM
32kj
83rpm
28%
12mph
Thursday 6/2/22 @ 2:27 PM
✅
41kj
75rpm
35%
14mph
Tuesday 8/31/21 @ 10:34 PM
69kj
67rpm
40%
15mph
Wednesday 3/16/22 @ 12:56 PM
✅
71kj
71rpm
38%
15mph
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Tuesday 10/19/21 @ 9:51 AM
✅
102kj
70rpm
39%
15mph
Wednesday 1/27/21 @ 9:35 PM
91kj
70rpm
38%
14mph
Thursday 3/25/21 @ 3:6 PM
✅
94kj
71rpm
38%
14mph
Saturday 1/9/21 @ 3:46 PM
50kj
56rpm
39%
11mph
Saturday 12/26/20 @ 6:14 PM
✅
55kj
61rpm
38%
12mph
Monday 3/2/20 @ 12:1 AM
✅
105kj
70rpm
34%
13mph
Thursday 3/26/20 @ 12:36 PM
90kj
74rpm
30%
12mph
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph
Wednesday 11/6/19 @ 10:23 AM
✅
66kj
71rpm
32%
12mph
Tuesday 7/16/19 @ 4:16 PM
58kj
53rpm
37%
11mph
Wednesday 7/17/19 @ 10:29 PM
✅
100kj
72rpm
39%
15mph
Wednesday 6/5/19 @ 9:43 PM
43kj
57rpm
36%
11mph
Tuesday 5/21/19 @ 11:6 PM
✅
87kj
66rpm
43%
16mph
Workouts
50
kj
Tuesday 8/24/21
50
kj
Saturday 1/9/21