Shake and Bake

Workouts

Wednesday 3/6/24 @ 1:55 PM
56kj
74rpm
29%
12mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:0 PM
94kj
65rpm
40%
14mph
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Sunday 9/26/21 @ 11:47 PM
82kj
72rpm
41%
15mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 1:31 AM
48kj
54rpm
37%
11mph
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:33 AM
57kj
74rpm
30%
12mph
Friday 7/9/21 @ 11:23 PM
92kj
78rpm
36%
14mph
20 min Mood Ride: Happy
Cliff Dwenger
Saturday 5/29/21 @ 11:58 PM
72kj
56rpm
40%
12mph
Saturday 6/5/21 @ 4:18 PM
83kj
69rpm
37%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:22 AM
253kj
60rpm
67%
19mph
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
326kj
60rpm
61%
17mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
71kj
62rpm
48%
16mph
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/21/20 @ 11:29 AM
227kj
66rpm
49%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
56 kj
Wednesday 3/6/24
94 kj
Wednesday 1/24/24
10 min Low Impact Ride
Alex Toussaint
24 kj
Friday 12/2/22
25 kj
Sunday 1/3/21
15 min HIIT Ride
Alex Toussaint
82 kj
Sunday 9/26/21
48 kj
Saturday 9/26/20
20 min Spotify Disney Hits Ride
Cody Rigsby
50 kj
Tuesday 8/24/21
57 kj
Sunday 8/22/21
20 min Mood Ride: Happy
Cliff Dwenger
92 kj
Friday 7/9/21
72 kj
Saturday 5/29/21
20 min Hip Hop Ride
Tunde Oyeneyin
83 kj
Saturday 6/5/21
253 kj
Tuesday 5/25/21
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 1/9/20
50 kj
Wednesday 1/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
94 kj
Tuesday 3/23/21
326 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
36 kj
Tuesday 4/2/19
71 kj
Saturday 4/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
168 kj
Saturday 6/13/20
227 kj
Sunday 6/21/20