Shake and Bake

Workouts

Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:54 AM
221kj
76rpm
44%
18mph
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:24 PM
44kj
80rpm
34%
14mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
130 kj
Thursday 9/2/21
118 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/4/20
264 kj
Tuesday 5/25/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
221 kj
Saturday 11/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
136 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 10/30/19
258 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 9/1/20
220 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/23/20
241 kj
Tuesday 6/9/20
10 min Low Impact Ride
Alex Toussaint
36 kj
Tuesday 4/2/19
44 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
141 kj
Friday 4/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
71 kj
Wednesday 7/24/19
101 kj
Thursday 8/1/19