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Shake and Bake
be_squared
📍NC | 901 〽️
18 🔥
Beat badajessbing
VS
badajessbing
🐍FAMU🐍 👸🏾BGM👸🏾GA
9
Beat be_squared
Workouts
Next Workouts
Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/1/21 @ 7:35 PM
✅
29
kj
61
rpm
34
%
11
mph
Tuesday 6/22/21 @ 10:50 AM
✅
67
kj
71
rpm
33
%
12
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/30/20 @ 11:55 AM
kj
rpm
%
0
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 2:37 PM
✅
116
kj
59
rpm
40
%
13
mph
Thursday 5/7/20 @ 7:29 PM
✅
461
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/10/21 @ 10:6 AM
kj
rpm
%
0
mph
Saturday 1/9/21 @ 3:46 PM
✅
50
kj
56
rpm
39
%
11
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Monday 3/8/21 @ 11:26 AM
37
kj
47
rpm
39
%
9
mph
Tuesday 3/2/21 @ 5:4 PM
63
kj
54
rpm
33
%
10
mph
30 min Feel Good Ride: Live From Home
Ally Love
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Wednesday 5/13/20 @ 11:23 PM
✅
143
kj
57
rpm
45
%
14
mph
Saturday 2/22/20 @ 3:55 PM
✅
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Thursday 2/20/20 @ 2:5 AM
75
kj
44
rpm
37
%
8
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
119
kj
55
rpm
40
%
12
mph
Tuesday 5/19/20 @ 10:2 PM
✅
168
kj
68
rpm
43
%
15
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/15/20 @ 4:27 PM
151
kj
58
rpm
45
%
15
mph
Sunday 1/5/20 @ 3:59 PM
✅
101
kj
71
rpm
39
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/19/20 @ 2:45 AM
67
kj
61
rpm
36
%
12
mph
Next Workouts
be_squared
📍NC | 901 〽️
18 🔥
Beat badajessbing
VS
badajessbing
🐍FAMU🐍 👸🏾BGM👸🏾GA
9
Beat be_squared
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
24
kj
Friday 12/2/22
✅
29
kj
Friday 1/1/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
67
kj
Tuesday 6/22/21
kj
Saturday 5/30/20
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
116
kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Thursday 5/7/20
kj
Saturday 4/10/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
50
kj
Saturday 1/9/21
37
kj
Monday 3/8/21
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
63
kj
Tuesday 3/2/21
✅
143
kj
Wednesday 5/13/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
109
kj
Saturday 2/22/20
75
kj
Thursday 2/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
119
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
168
kj
Tuesday 5/19/20
151
kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
101
kj
Sunday 1/5/20
67
kj
Sunday 1/19/20
Next Workouts