Shake and Bake
Workouts
Saturday 8/5/23 @ 10:37 AM
97kj
72rpm
38%
15mph
Sunday 7/30/23 @ 1:52 PM
✅
147kj
71rpm
44%
17mph
Monday 4/4/22 @ 11:4 PM
100kj
45rpm
43%
15mph
Tuesday 4/5/22 @ 3:35 PM
✅
135kj
76rpm
42%
16mph
Wednesday 2/9/22 @ 2:54 PM
126kj
73rpm
36%
14mph
Thursday 3/10/22 @ 11:18 AM
✅
211kj
75rpm
43%
17mph
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Wednesday 6/23/21 @ 9:58 AM
✅
234kj
89rpm
39%
18mph
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Monday 8/23/21 @ 3:17 AM
✅
161kj
78rpm
44%
18mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
Friday 5/21/21 @ 4:4 PM
✅
499kj
86rpm
42%
18mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Friday 4/2/21 @ 8:46 PM
✅
223kj
80rpm
43%
17mph
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph
Thursday 4/30/20 @ 9:3 PM
✅
201kj
82rpm
40%
17mph
Workouts
130
kj
Thursday 9/2/21
50
kj
Tuesday 8/24/21
182
kj
Monday 2/10/20