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Shake and Bake
be_squared
πNC | 901 γ½οΈ
6
Beat azalea1922
VS
azalea1922
ππβοΈπ³π¬TX
169 π₯
Beat be_squared
Workouts
Next Workouts
Tuesday 10/10/23 @ 11:25 PM
61
kj
75
rpm
29
%
12
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/22/20 @ 10:45 AM
β
205
kj
58
rpm
61
%
19
mph
Friday 2/10/23 @ 7:24 PM
97
kj
70
rpm
39
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/11/23 @ 11:11 AM
β
150
kj
72
rpm
45
%
17
mph
Monday 1/9/23 @ 11:58 PM
132
kj
59
rpm
43
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 3/9/23 @ 12:4 PM
β
230
kj
68
rpm
47
%
17
mph
Sunday 12/11/22 @ 1:57 AM
79
kj
64
rpm
31
%
11
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Tuesday 1/24/23 @ 12:21 PM
β
191
kj
64
rpm
44
%
15
mph
Friday 9/9/22 @ 9:9 PM
147
kj
63
rpm
43
%
15
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Monday 8/22/22 @ 11:3 AM
β
242
kj
64
rpm
50
%
17
mph
Tuesday 3/30/21 @ 8:53 PM
215
kj
64
rpm
42
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Saturday 4/10/21 @ 2:5 PM
β
431
kj
65
rpm
55
%
18
mph
Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 10:37 AM
β
283
kj
55
rpm
63
%
18
mph
Saturday 2/6/21 @ 6:26 PM
252
kj
67
rpm
44
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 2/6/21 @ 6:26 PM
β
522
kj
67
rpm
59
%
20
mph
Monday 1/11/21 @ 4:51 PM
139
kj
67
rpm
40
%
14
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Thursday 9/3/20 @ 11:27 AM
β
259
kj
68
rpm
50
%
18
mph
Saturday 6/13/20 @ 10:33 AM
168
kj
72
rpm
40
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Monday 6/8/20 @ 4:15 PM
β
359
kj
58
rpm
65
%
20
mph
Next Workouts
be_squared
πNC | 901 γ½οΈ
6
Beat azalea1922
VS
azalea1922
ππβοΈπ³π¬TX
169 π₯
Beat be_squared
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
61
kj
Tuesday 10/10/23
β
205
kj
Tuesday 9/22/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Friday 2/10/23
β
150
kj
Tuesday 4/11/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
132
kj
Monday 1/9/23
β
230
kj
Thursday 3/9/23
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
79
kj
Sunday 12/11/22
β
191
kj
Tuesday 1/24/23
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
147
kj
Friday 9/9/22
β
242
kj
Monday 8/22/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
215
kj
Tuesday 3/30/21
β
431
kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
94
kj
Tuesday 3/23/21
β
283
kj
Tuesday 3/23/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
252
kj
Saturday 2/6/21
β
522
kj
Saturday 2/6/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
139
kj
Monday 1/11/21
β
259
kj
Thursday 9/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
168
kj
Saturday 6/13/20
β
359
kj
Monday 6/8/20
Next Workouts