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Shake and Bake
be_squared
πNC | 901 γ½οΈ
0
Beat award_tour
VS
award_tour
bostonππ
77 π₯
Beat be_squared
Workouts
Next Workouts
Sunday 9/26/21 @ 11:47 PM
82
kj
72
rpm
41
%
15
mph
15 min HIIT Ride
Alex Toussaint
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Tuesday 9/22/20 @ 3:22 PM
β
138
kj
91
rpm
41
%
19
mph
Thursday 9/2/21 @ 10:49 PM
130
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 7/20/21 @ 1:1 PM
β
181
kj
87
rpm
36
%
16
mph
Thursday 1/9/20 @ 11:14 PM
23
kj
79
rpm
25
%
11
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 4/19/20 @ 8:5 PM
β
50
kj
73
rpm
38
%
15
mph
Wednesday 5/19/21 @ 10:36 AM
330
kj
71
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/10/21 @ 12:50 PM
β
461
kj
67
rpm
44
%
16
mph
Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/16/21 @ 10:14 PM
β
196
kj
82
rpm
39
%
17
mph
Tuesday 2/2/21 @ 6:7 PM
59
kj
53
rpm
35
%
10
mph
20 min Tabata Ride
Alex Toussaint
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Tuesday 10/6/20 @ 3:31 PM
β
162
kj
92
rpm
39
%
18
mph
Tuesday 9/1/20 @ 12:32 PM
252
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 11:13 AM
β
290
kj
78
rpm
40
%
17
mph
Friday 4/10/20 @ 11:22 PM
149
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 11:29 AM
β
210
kj
75
rpm
43
%
17
mph
Thursday 4/2/20 @ 7:24 PM
144
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 6:11 PM
β
189
kj
79
rpm
39
%
16
mph
Sunday 12/8/19 @ 12:23 PM
87
kj
67
rpm
38
%
14
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Wednesday 1/9/19 @ 10:9 AM
β
190
kj
84
rpm
45
%
19
mph
Next Workouts
be_squared
πNC | 901 γ½οΈ
0
Beat award_tour
VS
award_tour
bostonππ
77 π₯
Beat be_squared
Workouts
Next Workouts
15 min HIIT Ride
Alex Toussaint
View Class
Share
82
kj
Sunday 9/26/21
β
138
kj
Tuesday 9/22/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
130
kj
Thursday 9/2/21
β
181
kj
Tuesday 7/20/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
23
kj
Thursday 1/9/20
β
50
kj
Sunday 4/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Wednesday 5/19/21
β
461
kj
Sunday 1/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 2/6/21
β
196
kj
Tuesday 2/16/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
59
kj
Tuesday 2/2/21
β
162
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 9/1/20
β
290
kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Friday 4/10/20
β
210
kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 4/2/20
β
189
kj
Friday 1/3/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
87
kj
Sunday 12/8/19
β
190
kj
Wednesday 1/9/19
Next Workouts