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Shake and Bake
be_squared
πNC | 901 γ½οΈ
48 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
11
Beat be_squared
Workouts
Next Workouts
Tuesday 8/22/23 @ 11:13 PM
86
kj
72
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/5/20 @ 4:3 PM
β
101
kj
55
rpm
46
%
14
mph
Monday 8/1/22 @ 10:25 PM
β
164
kj
68
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 8/9/22 @ 1:40 PM
102
kj
52
rpm
41
%
11
mph
Saturday 7/4/20 @ 12:29 PM
226
kj
63
rpm
37
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 11:37 PM
β
259
kj
68
rpm
37
%
13
mph
Monday 2/10/20 @ 12:6 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 1:26 PM
β
198
kj
75
rpm
35
%
14
mph
Tuesday 3/24/20 @ 9:47 PM
β
221
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:7 AM
192
kj
65
rpm
37
%
13
mph
Wednesday 10/30/19 @ 7:20 PM
194
kj
77
rpm
30
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 1:44 PM
β
267
kj
75
rpm
36
%
14
mph
Tuesday 9/1/20 @ 12:32 PM
β
252
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:33 PM
210
kj
68
rpm
39
%
14
mph
Friday 4/24/20 @ 9:28 PM
146
kj
81
rpm
35
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 10:31 PM
β
146
kj
62
rpm
41
%
13
mph
Saturday 3/21/20 @ 11:28 PM
β
166
kj
70
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 12:41 PM
152
kj
55
rpm
46
%
13
mph
Monday 1/6/20 @ 11:21 PM
β
260
kj
63
rpm
47
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/9/20 @ 11:2 PM
196
kj
58
rpm
41
%
13
mph
Next Workouts
be_squared
πNC | 901 γ½οΈ
48 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
11
Beat be_squared
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Tuesday 8/22/23
β
101
kj
Sunday 4/5/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
164
kj
Monday 8/1/22
102
kj
Tuesday 8/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/4/20
β
259
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 2/10/20
β
198
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
221
kj
Tuesday 3/24/20
192
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 10/30/19
β
267
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Tuesday 9/1/20
210
kj
Monday 8/31/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 4/24/20
β
146
kj
Friday 5/1/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
166
kj
Saturday 3/21/20
152
kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
260
kj
Monday 1/6/20
196
kj
Thursday 1/9/20
Next Workouts