Shake and Bake

Workouts

Thursday 10/5/23 @ 9:15 PM
114kj
58rpm
40%
13mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 1:50 AM
153kj
66rpm
41%
15mph
Sunday 12/4/22 @ 8:44 PM
150kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/20/23 @ 2:1 AM
161kj
70rpm
40%
15mph
Monday 5/30/22 @ 5:3 PM
39kj
72rpm
25%
10mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 3:37 AM
113kj
66rpm
43%
15mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
214kj
77rpm
43%
17mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
184kj
75rpm
41%
16mph
Tuesday 12/8/20 @ 11:35 PM
155kj
66rpm
42%
15mph
30 min 2010s Ride
Hannah Frankson
Wednesday 12/9/20 @ 2:2 AM
203kj
75rpm
42%
17mph
Tuesday 5/19/20 @ 10:38 PM
98kj
62rpm
42%
14mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 8/9/20 @ 2:51 AM
118kj
69rpm
41%
15mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
221kj
78rpm
44%
17mph
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:53 AM
316kj
71rpm
45%
17mph
Saturday 3/9/19 @ 12:54 PM
179kj
60rpm
41%
13mph
45 min Y2K Ride
Alex Toussaint
Friday 3/29/19 @ 12:56 AM
235kj
69rpm
41%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
114 kj
Thursday 10/5/23
153 kj
Tuesday 9/12/23
30 min Club Bangers Ride
Alex Toussaint
150 kj
Sunday 12/4/22
161 kj
Wednesday 9/20/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
39 kj
Monday 5/30/22
113 kj
Saturday 11/6/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
214 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
139 kj
Monday 1/11/21
184 kj
Friday 9/18/20
30 min 2010s Ride
Hannah Frankson
155 kj
Tuesday 12/8/20
203 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Hannah Frankson
98 kj
Tuesday 5/19/20
118 kj
Sunday 8/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
221 kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
211 kj
Saturday 1/18/20
316 kj
Sunday 1/19/20
45 min Y2K Ride
Alex Toussaint
179 kj
Saturday 3/9/19
235 kj
Friday 3/29/19