Shake and Bake

Workouts

Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Friday 12/17/21 @ 1:24 AM
149kj
66rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
Tuesday 7/13/21 @ 10:36 PM
220kj
80rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
Friday 4/10/20 @ 11:22 PM
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:26 AM
187kj
75rpm
41%
16mph
Monday 9/14/20 @ 11:25 PM
239kj
84rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 11:42 PM
304kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
190kj
73rpm
44%
16mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
207kj
82rpm
40%
17mph
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
272kj
78rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
108 kj
Sunday 1/23/22
30 min Club Bangers Ride
Alex Toussaint
149 kj
Friday 12/17/21
123 kj
Monday 6/14/21
45 min Power Zone Ride
Ben Alldis
220 kj
Tuesday 7/13/21
181 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 4/10/20
187 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Monday 9/14/20
304 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 9/1/20
304 kj
Friday 9/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
190 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/4/20
397 kj
Saturday 6/27/20
30 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 1/9/20
207 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
193 kj
Monday 6/1/20
272 kj
Tuesday 6/2/20