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Shake and Bake
be_squared
📍NC | 901 〽️
15
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
26 🔥
Beat be_squared
Workouts
Next Workouts
Tuesday 8/22/23 @ 11:13 PM
86
kj
72
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/18/20 @ 2:8 AM
✅
123
kj
70
rpm
43
%
16
mph
Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 3/5/21 @ 1:14 AM
✅
65
kj
74
rpm
42
%
16
mph
Monday 3/29/21 @ 10:12 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/24/21 @ 5:57 PM
✅
55
kj
78
rpm
37
%
15
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
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Monday 2/24/20 @ 2:12 AM
✅
86
kj
65
rpm
39
%
14
mph
Saturday 2/22/20 @ 3:55 PM
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Wednesday 2/19/20 @ 1:49 AM
✅
158
kj
68
rpm
41
%
15
mph
Sunday 8/9/20 @ 7:52 PM
✅
247
kj
69
rpm
42
%
15
mph
45 min R&B Ride
Alex Toussaint
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Friday 6/14/19 @ 12:6 AM
216
kj
69
rpm
39
%
14
mph
Thursday 7/30/20 @ 12:14 AM
✅
83
kj
74
rpm
39
%
15
mph
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
Thursday 7/30/20 @ 12:24 AM
0
kj
62
rpm
0
%
5
mph
Monday 7/27/20 @ 9:56 PM
✅
152
kj
70
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 7/27/20 @ 10:4 PM
134
kj
74
rpm
38
%
15
mph
Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:21 AM
✅
160
kj
71
rpm
41
%
15
mph
Saturday 1/18/20 @ 2:58 PM
✅
211
kj
56
rpm
45
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
192
kj
72
rpm
36
%
14
mph
Next Workouts
be_squared
📍NC | 901 〽️
15
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
26 🔥
Beat be_squared
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Tuesday 8/22/23
✅
123
kj
Tuesday 2/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
24
kj
Friday 12/2/22
✅
65
kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Monday 3/29/21
✅
55
kj
Sunday 1/24/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
86
kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
109
kj
Saturday 2/22/20
✅
158
kj
Wednesday 2/19/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
247
kj
Sunday 8/9/20
216
kj
Friday 6/14/19
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
83
kj
Thursday 7/30/20
0
kj
Thursday 7/30/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
152
kj
Monday 7/27/20
134
kj
Monday 7/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 2/21/20
✅
160
kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 1/18/20
192
kj
Saturday 1/18/20
Next Workouts