Shake and Bake

Workouts

Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 6:13 PM
81kj
88rpm
41%
18mph
Wednesday 4/27/22 @ 2:58 PM
75kj
66rpm
38%
13mph
20 min 2000s Ride
Alex Toussaint
Saturday 12/25/21 @ 12:43 AM
192kj
87rpm
44%
20mph
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 12:32 AM
165kj
92rpm
40%
18mph
Monday 3/7/22 @ 11:28 PM
63kj
79rpm
29%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 4:27 PM
183kj
79rpm
46%
19mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 7:49 PM
72kj
87rpm
46%
17mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 6:17 PM
78kj
97rpm
45%
18mph
Tuesday 3/2/21 @ 5:4 PM
63kj
54rpm
33%
10mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 5:44 PM
250kj
87rpm
42%
18mph
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:39 AM
235kj
86rpm
41%
18mph
Friday 3/20/20 @ 11:51 AM
147kj
63rpm
42%
14mph
30 min 90s Ride
Hannah Frankson
Thursday 3/26/20 @ 5:50 AM
230kj
83rpm
42%
18mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
24 kj
Friday 12/2/22
81 kj
Monday 4/12/21
20 min 2000s Ride
Alex Toussaint
75 kj
Wednesday 4/27/22
192 kj
Saturday 12/25/21
20 min Low Impact Ride
Hannah Frankson
82 kj
Saturday 8/1/20
165 kj
Friday 8/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Monday 3/7/22
183 kj
Thursday 3/24/22
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
72 kj
Tuesday 3/2/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 3/29/21
78 kj
Saturday 1/2/21
30 min Feel Good Ride: Live From Home
Ally Love
63 kj
Tuesday 3/2/21
250 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 3/27/20
235 kj
Tuesday 3/31/20
30 min 90s Ride
Hannah Frankson
147 kj
Friday 3/20/20
230 kj
Thursday 3/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
233 kj
Sunday 2/23/20