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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat 49erfaithfulone
VS
49erfaithfulone
California
60 🔥
Beat be_squared
Workouts
Next Workouts
Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 4/12/21 @ 6:13 PM
✅
81
kj
88
rpm
41
%
18
mph
Wednesday 4/27/22 @ 2:58 PM
75
kj
66
rpm
38
%
13
mph
20 min 2000s Ride
Alex Toussaint
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Saturday 12/25/21 @ 12:43 AM
✅
192
kj
87
rpm
44
%
20
mph
Saturday 8/1/20 @ 11:34 PM
82
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Friday 8/7/20 @ 12:32 AM
✅
165
kj
92
rpm
40
%
18
mph
Monday 3/7/22 @ 11:28 PM
63
kj
79
rpm
29
%
12
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 3/24/22 @ 4:27 PM
✅
183
kj
79
rpm
46
%
19
mph
Thursday 5/13/21 @ 10:52 PM
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 3/2/21 @ 7:49 PM
✅
72
kj
87
rpm
46
%
17
mph
Monday 3/29/21 @ 10:12 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 1/2/21 @ 6:17 PM
✅
78
kj
97
rpm
45
%
18
mph
Tuesday 3/2/21 @ 5:4 PM
63
kj
54
rpm
33
%
10
mph
30 min Feel Good Ride: Live From Home
Ally Love
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Monday 5/11/20 @ 5:44 PM
✅
250
kj
87
rpm
42
%
18
mph
Friday 3/27/20 @ 11:42 PM
138
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/31/20 @ 1:39 AM
✅
235
kj
86
rpm
41
%
18
mph
Friday 3/20/20 @ 11:51 AM
147
kj
63
rpm
42
%
14
mph
30 min 90s Ride
Hannah Frankson
View Class
Share
Thursday 3/26/20 @ 5:50 AM
✅
230
kj
83
rpm
42
%
18
mph
Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/23/20 @ 4:4 AM
✅
233
kj
85
rpm
42
%
18
mph
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat 49erfaithfulone
VS
49erfaithfulone
California
60 🔥
Beat be_squared
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
24
kj
Friday 12/2/22
✅
81
kj
Monday 4/12/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
75
kj
Wednesday 4/27/22
✅
192
kj
Saturday 12/25/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
82
kj
Saturday 8/1/20
✅
165
kj
Friday 8/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
63
kj
Monday 3/7/22
✅
183
kj
Thursday 3/24/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
33
kj
Thursday 5/13/21
✅
72
kj
Tuesday 3/2/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Monday 3/29/21
✅
78
kj
Saturday 1/2/21
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
63
kj
Tuesday 3/2/21
✅
250
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Friday 3/27/20
✅
235
kj
Tuesday 3/31/20
30 min 90s Ride
Hannah Frankson
View Class
Share
147
kj
Friday 3/20/20
✅
230
kj
Thursday 3/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 2/21/20
✅
233
kj
Sunday 2/23/20
Next Workouts