Shake and Bake
Workouts
Saturday 11/11/23 @ 4:21 PM
122kj
68rpm
37%
14mph
Sunday 11/12/23 @ 3:0 PM
✅
153kj
73rpm
39%
15mph
Monday 4/12/21 @ 11:22 PM
✅
181kj
60rpm
48%
16mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Saturday 8/8/20 @ 12:48 AM
✅
58kj
70rpm
35%
13mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
Monday 1/6/20 @ 11:28 PM
✅
341kj
71rpm
47%
18mph
Sunday 11/17/19 @ 5:45 PM
25kj
58rpm
33%
10mph
Friday 8/2/19 @ 4:55 PM
✅
46kj
70rpm
37%
14mph
Monday 10/21/19 @ 10:22 PM
252kj
60rpm
47%
15mph
Monday 10/21/19 @ 10:29 PM
✅
360kj
73rpm
47%
18mph
Monday 8/26/19 @ 10:25 PM
216kj
62rpm
43%
14mph
Monday 8/26/19 @ 10:44 PM
✅
247kj
74rpm
46%
18mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
Workouts
94
kj
Tuesday 3/23/21
71
kj
Wednesday 7/24/19