Shake and Bake
Workouts
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
Saturday 9/3/22 @ 12:21 PM
✅
207kj
69rpm
45%
17mph
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Monday 5/17/21 @ 11:37 PM
✅
65kj
79rpm
41%
16mph
Wednesday 5/5/21 @ 2:2 AM
219kj
81rpm
35%
15mph
Tuesday 5/4/21 @ 8:43 PM
✅
269kj
77rpm
40%
16mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Monday 3/22/21 @ 5:32 PM
✅
203kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Wednesday 2/3/21 @ 10:8 PM
✅
107kj
79rpm
37%
15mph
Tuesday 1/26/21 @ 6:8 PM
82kj
72rpm
34%
13mph
Wednesday 1/27/21 @ 6:4 PM
✅
145kj
76rpm
42%
17mph
Sunday 8/9/20 @ 7:52 PM
247kj
69rpm
42%
15mph
Thursday 6/13/19 @ 11:59 AM
✅
296kj
69rpm
45%
17mph
Wednesday 4/8/20 @ 9:21 PM
244kj
77rpm
38%
16mph
Thursday 10/24/19 @ 12:3 PM
✅
279kj
75rpm
42%
16mph
Sunday 11/17/19 @ 5:45 PM
25kj
58rpm
33%
10mph
Monday 11/11/19 @ 4:54 PM
✅
69kj
72rpm
44%
17mph
Saturday 4/13/19 @ 11:44 PM
209kj
61rpm
43%
14mph
Thursday 4/11/19 @ 11:24 AM
✅
296kj
70rpm
44%
16mph
Workouts
219
kj
Wednesday 5/5/21